Lotus Flow - 30min

Challenge PoseVinyasa Yoga
Written By Caitlyn Casson
 

The lotus flower is a natural symbol of resilience, a beautiful bloom that rises from murky, muddy water. In this vinyasa yoga class, we’ll explore lotus pose variations while reflecting on the imagery and meaning of the lotus rising from the mud, proof that brightness can grow from the messy moments.

 
Caitlyn Casson https://www.caitlyncasson.com
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