Expand Positive Movement was everything I needed, when I needed it. After 2 years of major self-work, it was the first time I actually got to see how far I’d come. It also was an excellent supplement to the work I’ve been doing off the mat. The physical practice was challenging, but in the best way. Caitlyn is SO patient and clear. She’s your biggest cheerleader and motivator throughout class. You’ll do things you never thought you could. Not to mention facilitating some really magical group chats with some really magical humans. 10/10 would recommend.

Expand Positive Movement was the gentle push I needed to prioritize movement and wellness in my life. it gave me a routine that I was able to follow but I never felt like it was overtaking my life or my time. I learned so much and I genuinely looked forward to every part of this program. PLUS, it was so great to meet new people.

Expand Positive Movement is good for the soul. This program allowed me to truly disconnect from the everyday stresses and do something important for both my mental and physical health. From a short meditation to a rocket yoga class, and everything in between, this program was just amazing and fun!

Expand Positive Movement was a wonderful experience in which we were encouraged to dive deeper into ourselves and explore some really special topics through both movement and conversation. This workshop truly gave me something to look forward to throughout the week, provided the opportunity to connect with others in a really beautiful way, and challenged me to reflect on the person I am today and how I can continue to grow and elevate myself as well as others.