Believe in Yourself, Baby! - 50min

A vinyasa yoga class designed to build self-efficacy, your belief that you can handle what’s in front of you. In The Resilience Factor, self-efficacy is named as one of the 7 key factors to “find your inner strength and overcome life’s hurdles.” Today, we’re going to boost your self-efficacy the Expand way: start with small wins, build momentum, and gradually play with bigger challenges as your capacity grows. Expect lots of options and pose variations so you can choose what feels right in your body today. You'll leave feeling more confident than when you started.