Expand ON DEMAND
The Movement & Mindset Reset You Can Do Anytime, Anywhere.
Get Strong. Stay Consistent. Feel Good in Your Body Again.
On Demand Movement Rooted in Science-Backed Tools from Positive Psychology to Help You Feel Strong and Energized.
Yes! I’m Ready to Move & Feel Good Again!
Life’s Full. Your Well-Being Doesn't Have to Be a Luxury.
Between your career, your family, and everything in between, your own well-being always seems to fall to the bottom of the list.
You crave more energy.
You want to feel strong again.
You’re tired of feeling like there’s never enough time.
But let’s be honest—as busy women, who has time for 60-minute workouts, rushing to a studio, or sticking to some unrealistic fitness plan?
Trust me, I get it.
In 2023, I worked NINE jobs (yes, seriously). I know what it’s like to be pulled in a million directions—and how hard it is to make space for yourself in the middle of it all.
But here’s the truth: you don’t need more pressure or more time.
You need a program that actually fits into your life—not one that competes with it.
“I’m so grateful for Expand On Demand. Knowing I can pop on and just do something quickly is exactly what I need.”
-Courtney S., Yoga Teacher/Working Mom
Yes! This is Exactly What I Need!
What if movement didn’t have to feel like another task on your to-do list?
What if you had a way to move that fit seamlessly into your life, on your time?
Imagine this:
You wake up and take just 20 minutes for yourself before the rest of the world needs you. You stretch, breathe, and move in a way that actually feels good.
By the time your day gets going, you already feel more grounded, focused, and strong—because you started with a moment that was just for you.
And when the day winds down? You’re not scrambling to squeeze in a workout or beating yourself up for missing one. You’ve already moved, already poured into yourself—and that feeling carries you through.
This is what movement can look like inside Expand On Demand:
✔️ Easy-to-follow movement classes that meet you where you are [no 5am morning routines here]
✔️ Mindset tools woven in, so you feel mentally clear — not just sweaty
✔️ A system that supports your well-being, instead of adding to your stress
You don’t have to be perfect. You just have to begin.
That’s exactly why I created Expand On Demand—a movement membership designed for busy women who need flexible, effective workouts that help them build strength, stay accountable, and feel energized—without sacrificing valuable time.
This is where you could be in 6 months:
✨ Movement is no longer something you have to “squeeze in”—it’s something you look forward to because it gives you energy and clarity when you need it most.
✨ You finally have a workout program to follow. No more searching for a class or deciding what to do. It’s all laid out, so there’s one less barrier between you and getting started.
✨ You feel stronger, more mobile, and more in control of your body. The aches, stiffness, and cracking knees aren’t your daily norm anymore—they’re the exception. Movement finally feels good again—like your body is working with you, not against you.
✨ You trust yourself to stay consistent. Even when life gets unpredictable, movement isn’t the first thing to go—it’s your reset button, your anchor, and something you actually want to make time for.
Yes! I’m Ready to Feel Like Myself Again!
This is for you if…
✔️ You’re juggling a demanding career, family, and responsibilities, and need a movement plan that fits your lifestyle.
✔️ You want short, effective workouts that make you feel strong, without draining you.
✔️ You struggle with consistency and need a plan that’s both structured and flexible to turn movement from a hobby to a habit.
✔️ You’ve taken a break from movement (post-injury, postpartum, or just life) and need a gentle yet effective way to get back into it.
✔️ You’re tired of fitness programs that feel overwhelming or unrealistic—you want something balanced, sustainable and fun!
This NOT is for you if…
✖️ You’re totally fine living with back pain, tight hips, and cracking knees forever—sounds like a spa day, right?
✖️ You only believe in workouts that involve punishment, guilt, and burpees for days.
✖️ You prefer scrolling for a class longer than actually doing one.
✖️ You’re waiting for the “perfect time” to work out—maybe when the kids are in college and the laundry does itself.
✖️ You’ve convinced yourself that everyone else’s needs come first—forever.
Meet Expand On Demand
A virtual movement & mindset membership for busy women who want to:
✅ Rebuild strength “I want to feel like my strength is coming back, not slipping away”
✅ Boost their energy “I’m tired of feeling tired”
✅ Stay consistent—without sacrificing time “I don’t have an hour a day, I need something more realistic.”
✅ Feel grounded and present, even on the busiest days “I’m always doing a million things for others—I need something that brings me back to me.”
✅ Move regularly—not out of pressure, but because it feels genuinely good “I want movement to feel like self-care, not an added to-do”
✅ Finish a class feeling physically stronger and mentally lighter “I need to feel stronger, calmer, and clearer — all at once.”
What makes this program different from other on demand fitness programs?
Every class blends mindful movement with simple, science-backed tools from positive psychology—the study of what helps people flourish.
That means each time you step on your mat, you're not just exercising your body, you're nurturing your mindset too! From practices like gratitude and goal-setting to moments of reflection and breath work, these small but powerful tools are woven right into your movement practice.
This is what we call Positive Movement—transforming your body and mind, so you can live with more energy, purpose, and joy.
This program isn’t about punishing your body. It’s about reconnecting with it.
You’ll walk away from every class feeling energized, grounded, and proud that you made time for you.
What Makes this program different?
Expand On Demand
Curated monthly plan—just 7–10 high quality classes
No scrolling, more progress—just press play
Built-in mindset tools to boost clarity & energy
Expert-led classes designed for your real-life needs
Other On Demand Fitness Programs
Time wasted searching through thousands of videos
Scroll forever, still unsure what to do
No mental support. Just a "go harder" attitude
One-size-fits-all, generic workouts that don’t meet you where you are
"The Expand On Demand content is actually distinct. I love how it makes me think about wellness overall, not just a workout."
- Apeksha B., Travel Journalist/Editor
Start Your 30-Day FREE Trial Today!
Hi, I’m Caitlyn Casson.
I’m a yoga teacher, professional dancer, certified Functional Strength Coach, and Positive Psychology Facilitator.
For over a decade, I’ve been teaching movement around the world—from NYC to Rwanda. I created Expand On Demand for women like you—women who are smart, capable, and doing a lot, but still want to feel good in their bodies.
I believe movement should empower you, not overwhelm you. That’s why I combine mindful movement with positive psychology tools in every class—to help you reconnect to your body, your mind, and what brings you joy.
“Caitlyn introduced me to the world of yoga and movement to improve wellness. Her care factor is unmatched, and her personal touch has really helped me on my path to post-injury recovery in a safe and progressive way. ”
A NEW Theme Every Month!
Each month brings a new focus and materials to help you reconnect to your strength, energy, and joy.
Check out April’s Theme:
Spring Awakening
REFRESH. RENEW. REBALANCE
You deserve to feel good in your body again.
Let’s make movement something you look forward to—not something you have to force.
Get strong. Stay consistent. Feel good.
Yes! I Want to Feel Strong Inside and Out!
Choose Your Membership Experience
Just The
Movement
💃🏻 Featured Movement Classes (Value: $150/month)
7–10 curated yoga & movement classes released monthly
🎶 Customized Class Playlists (Value: $50/month)
Curated music to match each class for a seamless, feel-good flow from start to finish
⭐️ Live Workshops with Cait (Value: $150/session)
Join in real time for extra support, connection, and inspiration
Total Value: $350+
Your Price: $25/month
Annual Price: $249 - That’s two months free when you join annually!
The Full
Experience
Everything in Just The Movement, PLUS:
☀️ Full Class Library Access (Value: $200/month)
Unlimited access to the entire movement library—filter by length, style, or focus to move the way you need, when you need it
🧘♀️ Meditation Library (Value: $50/month)
Guided practices to calm the mind, reset your energy, and build emotional resilience
📆 Monthly Game Plan (Value: $150/month)
Your step-by-step movement + mindset roadmap to stay consistent and focused all month long
📝 Downloadable Journal Pages (Value: $25/month)
Reflective prompts and habit trackers to deepen your practice and track progress
🧠 Positive Psychology Toolkit (Value: $75/month)
Science-backed tools to support your mindset and emotional well-being—on and off the mat
Total Value: $650+
Your Price: $68/month
Annual Price: $599 - Save over $200 when you go annual!
Your future self will thank you (and so will your wallet).
Lock in 12 months of movement, mindset, and motivation—no stress, just progress.
It’s the easiest YES you’ll make all year!
Each month, you'll get a NEW program built around an inspiring theme.
Access a curated selection of 7–10 diverse movement classes (15–60 minutes) that align with the theme. From Power Yoga to Restorative Yin, Sculpt to Mobility, and even Functional Strength Training, you'll always have the right class for your energy and schedule.
FAQs
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Great question! All of our classes are designed to fit into busy schedules. You’ll find classes ranging from 10 to 60 minutes, so whether you have 20 minutes before work or a bit longer over the weekend, you can always fit in some movement that feels good. No more forcing yourself into unrealistic workouts! You get to choose what works for you.
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I’m so glad you asked! Inside Expand On Demand, you’ll get access to a wide variety of movement styles, including:
Vinyasa Yoga
Power Yoga
Yin Yoga
Restorative Meditation
Sculpt and Tone
Functional Strength Training
Mobility Conditioning
Dance!
There’s truly something for every mood and energy level. You’ll never get bored, and you’ll always find the perfect class for your body and mind.
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Not at all! So many members are coming back to movement after an injury, postpartum, or just a long break. The classes are built to be adaptable for every level. You’ll find modifications and variations that make movement accessible no matter where you are right now. Go at your own pace, and celebrate every single step forward!
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Absolutely not! One of the things I love about Expand On Demand is the flexibility. You get to decide when and how often you want to move. Whether you like to get your movement in first thing in the morning, after work, or whenever you need a reset throughout the day, you have the freedom to make it work with your life. No schedules, no pressure—just the movement that works for you.
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Every class in Expand On Demand is rooted in positive psychology. This isn’t just about how you look—it’s about how you feel. We integrate science-backed mindset tools like character strengths, flow state, and mindfulness into each class, so you’re not just strengthening your body but also nurturing your mind. Plus, every month brings a new theme, so you’re always working toward something exciting and meaningful—not just “checking off” another workout.
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The beauty of virtual is that it gives you freedom! With Expand On Demand, you can practice from home, while traveling, or even between meetings. Whether you have 10 minutes or an hour, you can fit movement into your schedule without worrying about commuting or rushing to a class. It’s all about giving you consistent support—wherever you are, whenever you need it.
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Positive Psychology is all about what makes life worth living and how we can nurture those things in ourselves. It’s the science of human flourishing. In each class, we integrate mindset tools like gratitude, goal setting, and mindful reflections to help you not just move your body but also support your mental well-being. That’s why members often tell me they feel mentally clearer and physically stronger after class. That’s the power of integrating mind and body!
Our Community is saying…
Yes! I’m Ready to Feel Strong, Energized, and Confident Again!
Join the Expand On Demand community today and start feeling better—one class at a time.
