Caitlyn Casson New York City dancer choreographer yoga teacher upcoming events

Caitlyn Casson is a New York City based contemporary dancer, choreographer and yoga teacher.

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Release and Recover; Yoga flow & myofascial release

  • Y7 Lab 262 Bowery New York, NY, 10012 United States (map)

Release and Recover is a 2 hour practice that combines both vinyasa flow yoga and myofascial release. In this class, we will get our blood moving through a gentle vinyasa flow and then, spend the second half of the class exploring myofasical release techniques. Myofascial release uses tennis balls to roll through sore and congested muscles and is meant to help relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in our muscles. Myofascial release is a necessary piece of muscle recovery after strenuous exercise.

No previous myofascial release experience necessary - all levels welcome!

Earlier Event: April 3
Wine Down Wednesday
Later Event: May 31