Caitlyn Casson New York City dancer choreographer yoga teacher upcoming events

Caitlyn Casson is a New York City based contemporary dancer, choreographer and yoga teacher.

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We Flow Harder: Flexibility

A powerful vinyasa flow followed by flexibility training in the infrared heat to push your personal edge. Hold stretches for longer periods of time to work towards more flexibility. Use partners and props to deeply stretch the body through postures not typically accessible in a WeFlowHard or Slow Burn flow.