Caitlyn Casson New York City dancer choreographer yoga teacher upcoming events

Caitlyn Casson is a New York City based contemporary dancer, choreographer and yoga teacher.

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We Flex Hard

  • Y7 Studio Soho 430 Broome Street New York, NY, 10013 United States (map)

We Flex Hard is a 2 hour flexibility workshop designed to deeply open our bodies and minds. We will work through a powerful vinyasa practice, focused first on building lots of internal heat in the body. The practice will culminate with deep stretches held for longer periods of time. This workshop will help you build your fire and push your personal edge.