CHALLENGE POSE - This practice will give you the building blocks to start mastering Urdhva Dhanurasana, Wheel Pose.

SCULPT - Strengthen your body and tap into your Growth Mindset. Hand weights and booty band recommended for this practice.

VINYASA YOGA - A short movement session, designed to wake you up from the inside out.

MOBILITY - Reset your system, physically and energetically.

VINYASA FLOW - Create present moment awareness, mindfulness, through the concentrated practice of linking breath and movement. 

RESTORATIVE YOGA - This class will encourage your body to relax and prepare for a restful night of sleep.

CORE - Fire up your core in just 10 minutes.

SCULPT AND FLOW - Part sculpt, part vinyasa flow; This spicy 🌶 and sweet 🍫 heat inducing class is sure to warm you right up, just like the perfect winter drink, spiked hot cocoa!

SLOW BURN - This slow flowing class focuses on embracing discomfort and recognizing the shared suffering that unites us in our common humanity.

FUNCTIONAL STRENGTH TRAINING - Functional movements that develop your resilience and power, empowering you to take action on both the mat and in everyday life.

FUNCTIONAL STRENGTH TRAINING - Amp up your personal agency through strength building, gritty movement.

GENTLE SLOW FLOW - This is a gentle flow that you can tone down or fire up at your desire.

VINYASA YOGA - A joy inducing mini-flow you can do as often as you’d like to start your day off on a positive note!

YOGA SCULPT - A glute focused, booty burning class to light your a$$ on fire!

STRENGTH AND STRETCH - Enjoy messy, sweaty and FUN movement. Perfection not required.

CHAIR - A 15-minute class to help you stretch and lengthen your body before returning to your day. You don’t even have to leave your chair!

VINYASA YOGA - Warm up your body and your brain in this vinyasa yoga practice inspired by the many creative ways to move through Sun Salutations.

YIN YOGA - A sweet, sweet slow down. Soak up long holds and deep stretches in this slow-moving, yin inspired yoga practice.

DANCE - Get your creative juices flowing with this free form, yoga and dance movement class. Please note: You do not need any dance experience to do this class.

FLEXIBILITY - Practice leaning into a more flexible state through this flexibility flow. This class is open to all - no prior movement or flexibility training needed.