Caitlyn Casson

Happy Living

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“Life’s most energizing and exciting moments occur in those split seconds when our struggling and searching are suddenly transformed into the dazzling aura of the profoundly new, an image of the future...One of the most powerful wellsprings of creative energy, outstanding accomplishment and self fulfillment seems to be falling in love with something- your dream, your image of the future.” -E. Paul Torrance . What dream are you falling in love with today? ❤️ . 📸 @jessewinter 🙏🏽
*rainy monday* . . But, we still doing hot yoga this week🔥 tues SOHO 7&815am thurs FLAT 7&815pm sun UES 430,6&715pm
In my classes this week, I’ve been talking a lot about the balance of clearing out AND filling up. Throughout the spring season, we hear so much about spring CLEANING. Although the process of clearing (within yourself and your physical environment) is powerful and necessary, it won’t automatically bring in the new sensations that you desire. So, you’ve cleared out. NOW, what are bringing in?? Let’s #fillup
✨Yoga schedule for the week✨ mon 1230 @ solace tues 7&815am + 815pm @ soho thurs 7&815pm @ flat sat 8am @ ues sun 430,6,715pm @ ues . . All classes @y7studio 💃🏻
“But when we engage with our life and work, we become absorbed. We gain momentum and focus, and we can enter the state of being known as ‘flow.’ In Positive Psychology, ‘flow’ describes a state of utter, blissful immersion in the present moment.” . . What makes you FLOW?! 🌊
Caitlyn Cassoninstagram, happy living, dance, yoga, yoga teacher, new york city