Caitlyn Casson

For a daily dose of happiness and inspiration, follow my instagram account @caitishappy.

I’m going to pretend it’s not 6 degrees outside. Want to join me at hot yoga?? I’m teaching and sweating @y7studio all week!
🔥Mon
noon USQ
645&8PM UES *beysus & biggie
🔥Tues
7&815AM soho
🔥Thurs
815AM bp
7&815PM flat.
🔥Sun
430,6&715PM ues

Hi! I’m teaching a special class in a few weeks! 🤸🏽‍♀️
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Wed Feb 6
6-730PM
@y7studio at The Lab on Bowery .
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90 minute yoga flow and myofascial release practice. We’re starting with a vinyassa flow to heat and open up the body. In the second half of the practice we will use tennis balls to explore myofascial release techniques (what’s myofascial release? See below ⬇️💯) This is a recovery practice I have been using for years in my dance training and I’m really excited to bring it into a yoga element now. Hope to see you there 😊 (sign up link on my page!)
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🔸P.S. This is a non heated practice. So if you’re into yoga but don’t dig the heat, this is for you! .
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🔹Myofascial release is meant to help relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in our muscles. Myofascial release is a necessary piece of muscle recovery after strenuous exercise.

“Summer was our best season: it was sleeping on the back screened porch in cots, or trying to sleep in the treehouse; summer was everything good to eat; it was a thousand colors in a parched landscape.”

In the beginning of a new year we often think and hear a lot about setting intentions or resolutions for the new experience ahead.
I love this. I love to plan and create and make goals for the future. But often times, we get stuck in that planning/thinking phase.
So I’m wondering now, what would it be like to FEEL those intentions? To literally move and breathe them into existence. You don’t have to be a “mover.” Can we just stand up and start LIVING our intentions?

In the beginning of a new year we often think and hear a lot about setting intentions or resolutions for the new experience ahead.
I love this. I love to plan and create and make goals for the future. But often times, we get stuck in that planning/thinking phase.
So I’m wondering now, what would it be like to FEEL those intentions? To literally move and breathe them into existence. You don’t have to be a “mover.” Can we just stand up and start LIVING our intentions?

Caitlyn CassonFebruary 23, 2018instagram, happy living, dance, yoga, yoga teacher, new york city