Caitlyn Casson

Happy Living

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Recently, my yoga has been a little less physical and a little more practical. I’m applying what I observe and learn about myself THROUGH the physical asanas IN my real life happenings. This is the real work I think... 🌊☀️ . . This week’s schedule — mon ues 415&530pm tues soho 7&815am wed tbca 10am sun ues 430,6,715pm 🔥
Life is flying! It’s exciting but I’m going to try and slow down in yoga this week. Join me. (short schedule) . mon ues 645&8pm tues 7&815am
*When you ask your boyfriend to take your picture and he gets the ass angle* 🍑😂🤦🏻‍♀️ . But it works, because I’m back in NYC and ready for some a🍑🍑 kicking!!! mon ues 645&8pm tues soho 7&815am wed tbca 10am thurs ues 415pm, flat 7&815pm fri ues 7am sun ues 430,6,715pm
In teaching, I talk often about how each day we are a little different and so, each practice will be a little different. It’s our job to honor each new day and each new practice so we can absorb as much as possible from every experience. I love traveling (for a zillion reasons) but mostly, because it reminds me of this truth. —changing landscapes, cultures other than your own, experiences that can’t be planned, probably a travel snafu or two— There is so much to absorb, but still, we must Honor each day. Honor each experience.
🦋 when worlds collide 🦋 . This mama, yogini, business owner, FIREcracker is k.i.l.l.i.n.g. THE game. @peaceloveyoga.natalie thank you for flowing hard, brightening up my Saturday and inspiring me constantly 🔥#yogalove
Fire up 🔥 What are you going after today?
Caitlyn Cassoninstagram, happy living, dance, yoga, yoga teacher, new york city